Are you craving a hearty, comforting meal that’s packed with nutrition and flavor? Look no further than this delicious Quinoa and Veggie Chili recipe! Loaded with a mouthwatering blend of vegetables, quinoa, and a kick of spice, this chili is sure to become a new family favorite.
Whether you’re a vegetarian seeking a protein-rich dish or simply looking to incorporate more plant-based meals into your diet, this chili is a game-changer. The combination of quinoa and a medley of veggies creates a satisfying and nutrient-dense meal that will leave you feeling nourished and energized.
Ingredients:
- 1 cup quinoa, rinsed
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, diced
- 2 zucchini, diced
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional, for extra heat)
- Salt and black pepper, to taste
- 2 cups vegetable broth or water
- Toppings: diced avocado, chopped cilantro, shredded cheese (optional)
Instructions:
- Cook the quinoa according to package instructions. Set aside.
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and sauté for 2-3 minutes until translucent.
- Add the garlic, bell pepper, carrots, and zucchini. Sauté for 5-7 minutes, until the vegetables are slightly softened.
- Stir in the diced tomatoes (with their juices), black beans, kidney beans, chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and black pepper. Pour in the vegetable broth or water and bring the mixture to a simmer.
- Reduce the heat to low and let the chili simmer for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded.
- Stir in the cooked quinoa and adjust seasoning with salt and pepper as needed.
- Serve the chili hot, garnished with your favorite toppings like diced avocado, chopped cilantro, or shredded cheese.
This Quinoa and Veggie Chili is not only delicious but also incredibly nutritious. Quinoa is a powerhouse of plant-based protein, making it an excellent addition to this meatless dish. The vibrant array of vegetables provides a wealth of vitamins, minerals, and fiber, ensuring you get a well-rounded meal that’s both satisfying and good for you.
Easily customizable to suit your taste preferences, you can adjust the level of spice or experiment with different bean varieties to keep things interesting. Leftovers taste even better the next day, making this chili an excellent meal-prep option for busy weeknights.
So, gather your ingredients and get ready to indulge in a bowl of warmth and comfort. This Quinoa and Veggie Chili is sure to become a staple in your household, pleasing both meat-eaters and vegetarians alike. Enjoy!
