As the crisp autumn air settles in, there’s nothing quite like a steaming bowl of wholesome, comforting stew to nourish the body and soul. This curried lentil and vegetable stew is a delightful fusion of flavors, combining the warm spices of curry with the earthy goodness of lentils and a medley of vibrant veggies.
Packed with plant-based protein, fiber, and an abundance of nutrients, this stew is a true celebration of wholesome ingredients that come together in a harmonious dance of flavors. Whether you’re a seasoned vegan or simply looking to incorporate more meatless meals into your routine, this dish is sure to become a household favorite.
Ingredients:
- 1 cup dried green or brown lentils, rinsed
- 1 tablespoon olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 2 carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 large potato, peeled and diced
- 1 cup diced tomatoes (fresh or canned)
- 4 cups vegetable broth
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach or kale, chopped
- Juice of 1 lemon
- Fresh cilantro for garnish (optional)
Instructions:
Start by rinsing the lentils under cold water to remove any debris or impurities. Set them aside to drain. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Next, stir in the minced garlic and cook for another minute, allowing the aromatic flavors to release.
Add the sliced carrots, celery, diced potato, and diced tomatoes to the pot, and sauté for 2-3 minutes. Pour in the vegetable broth, followed by the rinsed lentils, curry powder, cumin, paprika, salt, and black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the lentils and vegetables are tender.
Once the stew has simmered, stir in the chopped spinach or kale and lemon juice. Adjust the seasoning with salt and pepper to your taste preferences. Ladle the stew into bowls and garnish with fresh cilantro if desired. Serve piping hot, accompanied by crusty bread or a side salad for a complete and satisfying meal.
This curried lentil and vegetable stew is a true testament to the power of plant-based ingredients. Each spoonful bursts with layers of flavors, from the warmth of the curry spices to the earthy notes of the lentils and the vibrant freshness of the vegetables. Not only is it a delight for the taste buds, but it’s also a nourishing and wholesome option that will leave you feeling energized and satisfied.
Embrace the cozy vibes of autumn with this comforting stew, and let the fragrant aromas fill your kitchen with warmth and comfort. Whether you’re serving it as a hearty main course or enjoying it as a wholesome lunch, this curried lentil and vegetable stew is sure to become a staple in your repertoire of delicious and nourishing meals.
