Are you craving a taste of the Mediterranean? Look no further than this delectable baked cod recipe, bursting with the vibrant flavors of sun-ripened tomatoes, briny Kalamata olives, and a medley of aromatic herbs. This dish is a culinary journey that will transport your taste buds to the coastal regions of the Mediterranean, where simplicity meets incredible flavor.
Imagine tender, flaky cod fillets nestled in a bath of juicy tomatoes, punctuated by the bold and briny notes of Kalamata olives. The combination of these ingredients creates a symphony of flavors that will leave you craving for more. Whether you’re a seafood enthusiast or simply seeking a healthy and delicious meal, this Mediterranean-inspired dish is sure to become a new favorite in your household.
Ingredients:
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional, for a hint of heat)
- 1 (14.5-ounce) can diced tomatoes
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup white wine (or chicken broth)
- Salt and freshly ground black pepper, to taste
- Fresh parsley, for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet or baking dish, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
- Add the minced garlic, dried oregano, dried thyme, and red pepper flakes (if using). Cook for an additional minute, stirring frequently, until fragrant.
- Pour in the diced tomatoes with their juices, Kalamata olives, and white wine (or chicken broth). Season with salt and pepper to taste.
- Nestle the cod fillets into the tomato mixture, spooning some of the sauce over the top of the fish.
- Transfer the skillet or baking dish to the preheated oven and bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Once cooked, remove from the oven and let it rest for a few minutes.
- Garnish with fresh parsley and serve hot, accompanied by crusty bread or a side of your choice.
This Mediterranean-inspired baked cod dish is not only delicious but also incredibly easy to prepare. The combination of fresh tomatoes, briny olives, and aromatic herbs creates a flavor-packed sauce that perfectly complements the delicate cod fillets. Whether you’re entertaining guests or simply enjoying a cozy weeknight meal, this recipe is sure to impress. Serve it with a crisp white wine or a refreshing Greek salad for a complete Mediterranean dining experience. Indulge in the flavors of the Mediterranean and savor every bite of this mouth-watering dish.
