Home » Easy Healthy Mediterranean One-Pan Baked Cod with Tomatoes and Capers

Easy Healthy Mediterranean One-Pan Baked Cod with Tomatoes and Capers

If you’re craving a delicious, healthy, and easy-to-make meal, look no further than this mouthwatering One-Pan Mediterranean Baked Cod with Tomatoes and Capers. Packed with vibrant flavors and nutritious ingredients, this dish is sure to become a new favorite in your household.

Imagine tender cod fillets nestled in a bed of juicy tomatoes, fragrant garlic, and briny capers, all infused with the tantalizing aromas of the Mediterranean. This dish is a true celebration of simplicity and freshness, making it perfect for busy weeknights or effortless weekend meals.


The best part? This recipe is a one-pan wonder, meaning minimal cleanup and maximum flavor. Simply toss all the ingredients together and let your oven work its magic. In no time, you’ll be savoring a vibrant and satisfying meal that transports you to the sun-drenched shores of the Mediterranean.

But what truly sets this dish apart is its versatility. You can easily adapt it to suit your dietary preferences or use up ingredients you already have on hand. Swap the cod for your favorite white fish, or add a sprinkle of feta cheese for an extra burst of flavor. The possibilities are endless, making this recipe a go-to for anyone seeking a delicious and customizable meal.

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to experience the flavors of the Mediterranean right in your own kitchen.

Ingredients:

  • 4 cod fillets
  • 1 pint cherry tomatoes, halved
  • 1/4 cup capers, drained
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 1/4 cup white wine or chicken broth
  • Zest and juice of 1 lemon
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. In a large baking dish or oven-safe skillet, combine the cherry tomatoes, capers, minced garlic, olive oil, white wine (or chicken broth), lemon zest, and lemon juice. Season with salt and pepper to taste.
  3. Place the cod fillets on top of the tomato mixture, skin-side down (if applicable).
  4. Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
  5. Remove the dish from the oven and garnish with freshly chopped parsley.
  6. Serve hot, with crusty bread or over a bed of rice or quinoa to soak up the delicious juices.

With its vibrant colors, tantalizing aromas, and bursts of Mediterranean flavor, this One-Pan Mediterranean Baked Cod with Tomatoes and Capers is sure to become a staple in your weekly meal rotation.

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