Are you craving a tasty and healthy seafood dinner that won’t leave you with a mountain of dishes to tackle? Look no further than this mouth-watering one-pan lemon garlic baked haddock recipe! With its bright, zesty flavors and minimal cleanup required, it’s the perfect solution for busy weeknights when you want a satisfying meal without the fuss.
Imagine succulent haddock fillets, bathed in a tantalizing blend of fresh lemon juice, garlic, and aromatic herbs, all baked to flaky perfection in one convenient pan. This dish is not only a feast for your taste buds but also a breeze to prepare, making it an ideal choice for those evenings when you’re short on time but still want to savor a delicious, home-cooked meal.
Before we dive into the recipe, let’s take a moment to appreciate the nutritional benefits of haddock. This lean, white fish is an excellent source of protein, essential vitamins, and minerals, making it a smart choice for a healthy and well-balanced diet. Plus, with its mild flavor and tender texture, haddock is a crowd-pleaser that even the pickiest eaters will enjoy.
Now, let’s move on to the star of the show – the lemon garlic sauce. This vibrant mixture is the perfect complement to the delicate taste of the haddock, infusing it with a burst of citrusy freshness and aromatic garlicky notes. The best part? It’s incredibly easy to whip up, requiring just a few simple ingredients that you likely already have in your pantry.
To make this one-pan wonder, you’ll need:
- 4 haddock fillets
- 1/4 cup fresh lemon juice
- 3 tablespoons olive oil
- 3 cloves of garlic, minced
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried oregano
- Salt and pepper, to taste
Preheat your oven to 400°F (200°C). In a small bowl, whisk together the lemon juice, olive oil, minced garlic, parsley, oregano, salt, and pepper. Place the haddock fillets in a single layer in a baking dish or sheet pan lined with parchment paper or aluminum foil for easy cleanup. Pour the lemon garlic mixture evenly over the fish, making sure to coat each fillet.
Slide the pan into the preheated oven and bake for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork. Resist the urge to overcook, as haddock can become dry and tough if baked for too long.
Once cooked to perfection, you can serve this one-pan lemon garlic baked haddock alongside a fresh green salad and a side of roasted vegetables or steamed rice for a complete and satisfying meal. The vibrant flavors and minimal cleanup make this recipe a true winner, perfect for busy weeknights or even impromptu gatherings with friends and family.
