Are you a fan of french fries but looking for a healthier alternative? Look no further than these delightful Crispy Parmesan Zucchini Fries! Packed with flavor and crunch, they’re the perfect guilt-free snack or side dish that will satisfy your cravings without compromising on taste.
Zucchini, the unsung hero of the vegetable world, takes center stage in this recipe. Coated in a crispy Parmesan crust, these fries are a delightful blend of savory and satisfying. Say goodbye to boring veggie dishes and hello to a new family favorite!
Ingredients:
- 3 medium zucchini, cut into 1/4-inch thick strips
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- Cooking spray or olive oil for baking
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
- In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix well.
- Dip the zucchini strips into the beaten eggs, allowing the excess to drip off.
- Coat the zucchini strips evenly with the breadcrumb mixture, pressing gently to ensure the coating adheres.
- Arrange the coated zucchini fries in a single layer on the prepared baking sheet. Lightly spray or drizzle with cooking spray or olive oil.
- Bake for 15-20 minutes, flipping the fries halfway through, until golden brown and crispy.
- Remove from the oven and serve hot with your favorite dipping sauce, such as marinara, ranch, or garlic aioli.
These Crispy Parmesan Zucchini Fries are the perfect way to sneak in some veggies while indulging in a delicious and satisfying snack. The panko breadcrumb and Parmesan coating creates a delightful crunch, while the zucchini provides a tender and flavorful base. Whether you’re hosting a party or looking for a healthier alternative to traditional french fries, these zucchini fries are sure to be a crowd-pleaser.
But don’t just take our word for it – try them for yourself! The combination of crispy texture, savory Parmesan flavor, and the guilt-free nature of these fries will have you reaching for seconds (and maybe even thirds!). Enjoy them as a snack, a side dish, or even as a fun twist on your favorite burger or sandwich. The possibilities are endless!
