As the summer sun blazes down, there’s nothing quite as refreshing as a chilled, tropical treat. Imagine layers of luscious mango puree, silky coconut chia pudding, and a touch of sweet granola crunch – that’s the magic of this Mango Coconut Chia Pudding Parfait. It’s a dessert that will transport your taste buds to a sun-drenched island paradise with every bite.
Packed with nutrients from the superfood chia seeds and the vibrant flavors of ripe mangoes, this parfait is a guilt-free indulgence that’s as pleasing to the eye as it is to the palate. Whether you’re hosting a backyard barbecue or simply craving a healthy yet satisfying snack, this tropical delight is sure to become your new summer obsession.
Ingredients:
- 1 cup coconut milk
- 1/4 cup chia seeds
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 2 ripe mangoes, pureed (or about 1 1/2 cups mango puree)
- 1/2 cup granola (homemade or store-bought)
- Fresh mint leaves for garnish (optional)
Instructions:
1. In a medium bowl, whisk together the coconut milk, chia seeds, honey (or maple syrup), and vanilla extract. Cover and refrigerate for at least 4 hours or overnight, stirring occasionally, until the mixture has thickened to a pudding-like consistency.
2. In another bowl, combine the mango puree with a splash of water or orange juice if the puree is too thick. Whisk until smooth and set aside.
3. To assemble the parfaits, layer the coconut chia pudding and mango puree in glasses or jars, alternating between the two. Top each parfait with a sprinkle of granola and a fresh mint leaf, if desired.
4. Serve chilled and enjoy the tropical flavors bursting in every spoonful!
