Are you ready to embark on a flavorful journey through the sun-drenched Mediterranean? Prepare to be whisked away by the tantalizing aromas and vibrant flavors of this baked cod with tomatoes recipe. Imagine succulent, flaky cod fillets nestled in a bed of juicy tomatoes, infused with the zesty essence of fresh herbs and a drizzle of olive oil. This dish is a true celebration of the region’s culinary treasures, beautifully melding the richness of the sea with the vibrant bounty of the land.
Get ready to transport your taste buds to the sun-drenched shores of the Mediterranean with every bite. This recipe is not just a meal, but a gateway to a world of flavors that will leave you craving for more. Whether you’re a seasoned foodie or a curious explorer, this baked cod with tomatoes is a surefire way to elevate your dining experience and impress your loved ones with your culinary prowess.
Ingredients:
- 4 cod fillets (about 6-8 ounces each)
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 1 (14.5 oz) can diced tomatoes
- 1/2 cup dry white wine or vegetable broth
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper, to taste
- Lemon wedges, for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet or baking dish, heat the olive oil over medium heat. Add the sliced onions and sauté for about 5 minutes until softened and translucent.
- Add the minced garlic, dried oregano, thyme, and red pepper flakes (if using). Cook for another minute, stirring frequently, until fragrant.
- Pour in the diced tomatoes and white wine (or vegetable broth), stirring to combine. Season with salt and black pepper to taste.
- Arrange the cod fillets in the skillet or baking dish, nestling them into the tomato mixture. Spoon some of the tomato sauce over the top of the fish.
- Transfer the skillet or baking dish to the preheated oven and bake for 18-22 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove from the oven and garnish with fresh chopped parsley. Serve hot, with lemon wedges on the side for squeezing over the fish.
Escape to the Mediterranean with every bite of this baked cod with tomatoes dish. The tender, flaky fish melts in your mouth, complemented by the vibrant flavors of the tomato sauce infused with aromatic herbs and a hint of white wine. Serve it alongside crusty bread or a simple salad for a complete and utterly delightful meal that will transport you to the sun-kissed shores of the Mediterranean, even if just for a moment.
