As the crisp autumn air settles in, there’s nothing quite like a hearty bowl of stew to warm your soul. This Curried Pumpkin and Lentil Stew is a delightful fusion of flavors that will transport your taste buds to a world of comfort and delight. Imagine the rich, velvety texture of pumpkin puree, perfectly balanced with the earthy notes of lentils and the aromatic spices of curry, all simmered together in a harmonious melody.
This one-pot wonder is not only a breeze to prepare but also a nutritional powerhouse, packed with plant-based goodness. Lentils provide a fantastic source of protein, while pumpkin offers a generous dose of vitamins and fiber. The addition of fragrant spices like cumin, coriander, and garam masala elevates the overall flavor profile, creating a symphony of flavors that will leave you craving for more.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon garam masala
- 1 (15 oz) can pumpkin puree
- 4 cups vegetable broth
- 1 cup dried green lentils, rinsed
- 1 (14.5 oz) can diced tomatoes
- Salt and black pepper, to taste
- Chopped cilantro for garnish
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
- Add the minced garlic, curry powder, cumin, coriander, and garam masala. Stir and cook for 1 minute to release the fragrant aromas.
- Pour in the pumpkin puree and vegetable broth, and whisk until well combined.
- Stir in the rinsed lentils and diced tomatoes with their juices. Season with salt and black pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
- Remove the lid and continue simmering for an additional 10 minutes to allow the stew to thicken slightly.
- Taste and adjust seasoning if necessary.
- Serve hot, garnished with chopped cilantro.
This comforting Curried Pumpkin and Lentil Stew is the perfect dish to embrace the autumn season. Its rich, creamy texture and warming spices will envelop you in a cozy embrace, making it an ideal meal for chilly evenings or lazy Sunday afternoons. Pair it with crusty bread or fluffy rice, and let the flavors transport you to a state of pure bliss. Enjoy!
