If you’re a fan of falafel but dread the greasy aftermath, get ready to be amazed! These Crispy Baked Falafel Bites are a healthier and equally delicious alternative that will have you reaching for more. Packed with plant-based protein and bursting with vibrant flavors, these bite-sized morsels are sure to become your new favorite snack or appetizer.
Gone are the days of sacrificing taste for health. These falafel bites strike the perfect balance, offering a crispy exterior with a tender, herb-infused interior. Whether you’re looking for a crowd-pleasing appetizer or a satisfying meatless main dish, this recipe is a guaranteed crowd-pleaser that will have even the most ardent meat-lovers swooning.
The star of this recipe is the combination of chickpeas, fresh herbs, and aromatic spices, which come together to create a flavor explosion in every bite. The best part? These falafel bites are baked, not fried, making them a guilt-free indulgence that you can enjoy without worrying about packing on extra pounds.
Ingredients:
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon cayenne pepper (optional, for a little kick)
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup all-purpose flour (or gluten-free flour if you prefer)
- Olive oil or cooking spray for baking
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
- In a food processor, pulse the chickpeas until they form a coarse texture, leaving some larger pieces for added texture.
- Transfer the chickpea mixture to a large bowl and add the chopped onion, garlic, parsley, cilantro, cumin, coriander, cayenne pepper (if using), baking powder, and salt. Mix well.
- Gradually add the flour, stirring until the mixture comes together into a sticky dough. If the dough seems too dry, add a tablespoon or two of water.
- Using a small cookie scoop or your hands, form the mixture into bite-sized balls or discs, about 1-inch in size, and place them on the prepared baking sheet, spacing them slightly apart.
- Lightly brush or spray the falafel bites with olive oil or cooking spray to help them crisp up in the oven.
- Bake for 15-20 minutes, flipping them halfway through, until they are golden brown and crispy on the outside.
- Remove from the oven and let cool slightly before serving with your favorite dipping sauces, such as tahini sauce, tzatziki, or hummus.
These Crispy Baked Falafel Bites are the perfect addition to any party spread, or even as a delightful snack or light meal. Serve them warm or at room temperature, and watch as they disappear in no time. Enjoy the guilt-free indulgence and savor every bite of this flavorful and nutritious treat!
