Are you looking for a delicious and healthier alternative to traditional french fries? Look no further than these baked garlic parmesan zucchini fries! These crispy, flavorful fries are not only easy to make but also packed with nutrients, making them the perfect guilt-free indulgence.
Imagine biting into a perfectly crispy zucchini fry, coated with a mouth-watering blend of garlic, parmesan cheese, and aromatic spices. The combination of flavors is simply irresistible, and you’ll find yourself reaching for more and more of these addictive fries.
What sets these zucchini fries apart is not only their incredible taste but also their nutritional value. Zucchini is a nutrient-dense vegetable that’s low in calories and high in fiber, vitamins, and minerals. By baking these fries instead of frying them, you’re cutting down on unhealthy fats, making them a guilt-free indulgence that you can enjoy without any regrets.
But let’s talk about the real star of the show – the garlic parmesan coating. The combination of garlic’s pungent aroma and the sharp, salty flavor of parmesan cheese creates an addictive taste sensation that will have your taste buds dancing with joy. And the best part? It’s all baked to crispy perfection, giving you that satisfying crunch you crave without the greasy aftermath.
These baked garlic parmesan zucchini fries are perfect as a side dish, a snack, or even a light meal. Serve them up with your favorite dipping sauce, like a tangy ranch or a spicy sriracha mayo, and watch as they disappear in no time. Trust us, once you try these, you’ll be hooked!
Ingredients:
- 3 medium zucchinis, cut into fry shapes
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for baking
Instructions:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
- In a shallow dish, place the flour. In another shallow dish, beat the eggs. In a third shallow dish, mix together the panko breadcrumbs, parmesan cheese, garlic powder, dried parsley, salt, and black pepper.
- Dredge the zucchini fries in the flour, dip them in the beaten eggs, and then coat them with the parmesan breadcrumb mixture, pressing gently to help the coating adhere.
- Place the coated zucchini fries on the prepared baking sheet in a single layer, making sure not to overcrowd them. Lightly spray or drizzle the fries with cooking spray or olive oil.
- Bake for 20-25 minutes, flipping the fries halfway through, until golden brown and crispy.
- Remove the baked garlic parmesan zucchini fries from the oven and serve them hot, with your favorite dipping sauce on the side.
These baked garlic parmesan zucchini fries are the perfect combination of crispy, savory, and indulgent. They’re a crowd-pleaser that will have both kids and adults coming back for more. Plus, with their nutritious ingredients and baked preparation, you can enjoy them guilt-free, making them the ultimate win-win situation.
