Are you craving a delicious and healthy meal that will transport your taste buds to the sun-drenched shores of the Mediterranean? Look no further than this one-pan Mediterranean baked cod recipe! With its vibrant array of flavors and minimal clean-up, this dish is sure to become a weeknight favorite.
Imagine tender, flaky cod fillets nestled in a bed of juicy tomatoes, fragrant garlic, and zesty lemon slices, all complemented by the aromatic blend of fresh herbs. This dish is a true celebration of the Mediterranean’s culinary riches, offering a perfect balance of flavors that will leave you craving for more.
Not only is this one-pan Mediterranean baked cod recipe a flavor extravaganza, but it’s also incredibly easy to prepare. With just a few simple ingredients and minimal prep work, you can have a restaurant-worthy meal on the table in no time. Plus, with everything baked together in one pan, clean-up is a breeze, leaving you with more time to savor the delicious flavors and enjoy the company of your loved ones.
Ingredients:
- 4 cod fillets
- 1 pint of cherry tomatoes, halved
- 4 cloves of garlic, minced
- 1 lemon, sliced
- 1/4 cup olive oil
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large baking dish or oven-safe skillet, arrange the cod fillets in a single layer.
- Scatter the halved cherry tomatoes, minced garlic, and lemon slices around the cod.
- Drizzle the olive oil over the top, and sprinkle with the chopped parsley, dried oregano, salt, and pepper.
- Bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
- Enjoy your one-pan Mediterranean baked cod with a side of crusty bread or a fresh salad.
With its vibrant colors, tantalizing aromas, and melt-in-your-mouth flavors, this one-pan Mediterranean baked cod dish is sure to become a staple in your kitchen. Embrace the culinary delights of the Mediterranean and treat yourself and your loved ones to a truly unforgettable dining experience!
