Unleash a kaleidoscope of colors and flavors with this mouthwatering Rainbow Veggie Grain Bowl! Packed with a vibrant array of nutrient-dense vegetables, hearty grains, and a creamy tahini dressing, this dish is a true feast for the senses. Whether you’re seeking a wholesome lunch or a satisfying dinner, this bowl will tantalize your taste buds while nourishing your body from the inside out.
Imagine a harmonious blend of succulent roasted veggies, each bursting with its unique hue and flavor profile, nestled atop a bed of fluffy quinoa or farro. The tahini dressing adds a rich, nutty dimension, tying all the flavors together with its velvety texture. This dish is not just a meal; it’s a celebration of nature’s vibrant bounty, guaranteed to leave you feeling energized and satisfied.
Ingredients:
- 1 cup uncooked quinoa or farro
- 1 medium sweet potato, cubed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded purple cabbage
- 1 avocado, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
For the Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- 1 teaspoon maple syrup or honey
- 1/4 teaspoon salt
Instructions:
- Cook the quinoa or farro according to package instructions. Set aside to cool.
- Preheat your oven to 400°F (200°C).
- Toss the sweet potato, bell peppers, broccoli, and cauliflower with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for 20-25 minutes, or until tender and slightly charred.
- In a small bowl, whisk together all the ingredients for the tahini dressing until smooth and creamy.
- Assemble the bowls by dividing the cooked grains, roasted veggies, shredded cabbage, and diced avocado among serving bowls.
- Drizzle the tahini dressing over the top, and enjoy this vibrant and nourishing meal!
This Rainbow Veggie Grain Bowl is not just a feast for the eyes; it’s a nutritional powerhouse that will leave you feeling energized and satisfied. The combination of wholesome grains, nutrient-dense vegetables, and the creamy tahini dressing creates a harmonious balance of flavors and textures. Indulge in this vibrant dish, and let your taste buds embark on a colorful adventure that celebrates the beauty and goodness of nature’s bounty.
