Are you ready to embark on a culinary adventure that will transport your senses straight to the sun-drenched shores of the Mediterranean? Look no further than this mouth-watering One-Pan Mediterranean Baked Swordfish recipe! With its perfect harmony of flavors and the convenience of a single pan, this dish is sure to become a staple in your household.
Picture this: tender, flaky swordfish fillets nestled atop a bed of vibrant vegetables, all infused with the aromatic essence of Mediterranean spices. Each bite is a burst of flavor, taking you on a journey through the sun-kissed landscapes of Greece, Italy, and beyond. Whether you’re hosting a intimate dinner party or simply craving a delicious and healthy meal, this recipe is guaranteed to impress.
Ingredients:
- 4 swordfish fillets (about 6 ounces each)
- 1 large eggplant, diced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 3 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup kalamata olives, pitted
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- Salt and freshly ground black pepper, to taste
- Lemon wedges, for serving
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large oven-proof skillet or baking dish, combine the diced eggplant, sliced bell peppers, sliced red onion, minced garlic, halved cherry tomatoes, and pitted kalamata olives.
- Drizzle the vegetables with olive oil, and sprinkle with dried oregano, dried basil, smoked paprika, salt, and black pepper. Toss everything together until well combined.
- Create four wells in the vegetable mixture and nestle the swordfish fillets into the wells.
- Bake in the preheated oven for 20-25 minutes, or until the swordfish is cooked through and flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes. Serve hot, garnished with fresh lemon wedges.
With its vibrant colors, enticing aromas, and delectable flavors, this One-Pan Mediterranean Baked Swordfish dish is sure to transport you to the sun-drenched shores of the Mediterranean with every bite. Indulge in the perfect harmony of tender swordfish, roasted vegetables, and the intoxicating blend of Mediterranean spices – all in one pan for an effortless and unforgettable dining experience.
