If you’re a fan of bold flavors and heartwarming comfort food, this Spicy Sweet Potato and Peanut Stew is about to become your new favorite dish. Combining the natural sweetness of nutrient-rich sweet potatoes with the richness of peanut butter and a kick of spice, this stew is a true taste sensation that will transport your senses to culinary bliss.
Inspired by the vibrant flavors of West African cuisine, this stew is a harmonious blend of aromatic spices, creamy peanut butter, and the unmistakable sweetness of perfectly roasted sweet potatoes. With every bite, you’ll experience a delightful dance of flavors that will leave your taste buds craving for more.
Ingredients:
- 2 large sweet potatoes, peeled and diced
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper (adjust to your desired spice level)
- 4 cups vegetable or chicken broth
- 1 cup creamy peanut butter
- 1 (14 oz) can diced tomatoes
- 1 (14 oz) can chickpeas, drained and rinsed
- Salt and black pepper to taste
- Chopped fresh cilantro for garnish
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
- Add the minced garlic and grated ginger, and cook for another minute, stirring constantly to prevent burning.
- Stir in the smoked paprika, cumin, and cayenne pepper, and cook for 30 seconds to allow the spices to bloom.
- Add the diced sweet potatoes, diced tomatoes, chickpeas, and vegetable or chicken broth. Season with salt and black pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, or until the sweet potatoes are fork-tender.
- Remove the pot from the heat and stir in the creamy peanut butter until well combined and the stew has a rich, velvety texture.
- Taste and adjust seasoning as needed, adding more salt, pepper, or cayenne for an extra kick of heat.
- Ladle the stew into bowls and garnish with freshly chopped cilantro.
- Serve hot with crusty bread or over a bed of fluffy rice for a hearty and satisfying meal.
This Spicy Sweet Potato and Peanut Stew is not only a flavor extravaganza but also a nutritional powerhouse. Sweet potatoes are an excellent source of fiber, vitamins A and C, and various antioxidants, while peanut butter provides a dose of healthy fats and plant-based protein. The addition of chickpeas further boosts the protein content, making this stew a well-rounded and filling meal that will leave you feeling nourished and satisfied.
Whether you’re hosting a cozy dinner party or simply craving a comforting and flavorful meal, this Spicy Sweet Potato and Peanut Stew is sure to become a new favorite in your household. Embrace the bold flavors, savor the rich textures, and let this vibrant dish transport your taste buds on an unforgettable culinary journey.
