Are you ready to embark on a culinary journey through the sun-drenched Mediterranean? Prepare to be whisked away by the tantalizing aromas and bold flavors of our Mediterranean Chopped Salad. This salad is a symphony of fresh, vibrant ingredients that will transport your taste buds to the picturesque shores of the Mediterranean Sea.
Imagine a colorful medley of crisp romaine lettuce, juicy tomatoes, cool cucumbers, and tangy feta cheese, all tossed with a zesty vinaigrette infused with the essence of the Mediterranean. Each bite is a celebration of flavors that will leave you craving for more, making this salad an instant favorite for any occasion.
Ingredients:
- 1 large head of romaine lettuce, chopped
- 1 English cucumber, diced
- 1 pint of cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cup of Kalamata olives, pitted and halved
- 1/2 cup of crumbled feta cheese
- 1/4 cup of fresh parsley, chopped
- 1/4 cup of fresh mint leaves, chopped
For the Vinaigrette:
- 1/4 cup of extra-virgin olive oil
- 3 tablespoons of red wine vinegar
- 1 tablespoon of Dijon mustard
- 1 garlic clove, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the chopped romaine lettuce, diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, crumbled feta cheese, chopped parsley, and mint leaves.
- In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and pepper until well combined.
- Pour the vinaigrette over the salad and toss gently to evenly coat all the ingredients.
- Let the salad sit for 5-10 minutes to allow the flavors to meld together.
- Serve chilled or at room temperature, and enjoy this vibrant and refreshing Mediterranean Chopped Salad!
This Mediterranean Chopped Salad is a true celebration of fresh, wholesome ingredients that will transport you to the sun-kissed shores of the Mediterranean with every bite. The crisp lettuce, juicy tomatoes, cool cucumbers, and tangy feta cheese create a harmonious blend of textures and flavors, while the zesty vinaigrette ties everything together with its bright and robust notes.
Whether you’re hosting a summer barbecue, packing a picnic basket, or simply seeking a light and refreshing meal, this salad is a versatile and crowd-pleasing choice. It’s the perfect accompaniment to grilled meats, fish, or simply enjoyed on its own as a satisfying and nutritious main course.
With its vibrant colors, irresistible flavors, and nourishing ingredients, the Mediterranean Chopped Salad is a culinary masterpiece that celebrates the rich culinary heritage of the Mediterranean region. Indulge in this delightful salad and let the flavors transport you to sun-drenched beaches and charming coastal towns, even if only for a few delightful bites.
