On a chilly evening, there’s nothing more comforting than a steaming bowl of Tuscan White Bean and Kale Soup. This rustic Italian delight is a symphony of flavors that will warm your soul and transport you to the rolling hills of Tuscany. Imagine the aroma of garlic, onions, and savory broth wafting through your kitchen, inviting you to indulge in a taste of Italy.
This wholesome soup is a true celebration of simple ingredients that come together to create a rich and satisfying meal. The creamy white beans provide a hearty base, while the nutrient-packed kale adds a vibrant touch of green and a delightful texture. With each spoonful, you’ll savor the depth of flavors infused by the aromatic herbs and the hint of Parmesan cheese that ties everything together.
Ingredients:
- 1 pound dried cannellini or navy beans, soaked overnight and drained
- 1 large bunch of kale, stemmed and chopped (about 6 cups)
- 1 large onion, diced
- 4 cloves of garlic, minced
- 2 carrots, peeled and diced
- 2 stalks of celery, diced
- 1 tablespoon of tomato paste
- 6 cups of vegetable or chicken broth
- 2 bay leaves
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and freshly ground black pepper, to taste
- Grated Parmesan cheese, for serving
Instructions:
- In a large pot or Dutch oven, combine the soaked beans, kale, onion, garlic, carrots, celery, tomato paste, broth, bay leaves, thyme, and oregano. Season generously with salt and pepper.
- Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for about 1 hour or until the beans are tender, stirring occasionally.
- Remove the bay leaves and discard them. Using an immersion blender or a potato masher, mash a portion of the soup to thicken it slightly. Alternatively, you can transfer a cup or two of the soup to a blender or food processor and purée it before returning it to the pot.
- Taste and adjust the seasoning with salt and pepper as needed.
- Ladle the soup into bowls and garnish with grated Parmesan cheese.
This Tuscan White Bean and Kale Soup is a true celebration of simplicity and flavor. With its rich, comforting broth, tender beans, and vibrant kale, it’s a nourishing meal that will leave you feeling satisfied and content. Serve it with a crusty loaf of bread and a glass of red wine for a complete Italian experience. Buon appetito!
