If you’re craving a taste of the Mediterranean, this baked halibut recipe is sure to transport your taste buds to the sun-drenched shores of Greece. Imagine tender, flaky halibut fillets nestled in a vibrant medley of juicy tomatoes, briny Kalamata olives, and fragrant herbs. Each bite is a burst of flavor that will have you dreaming of whitewashed villages and azure waters.
This dish is not only a feast for the senses but also a nourishing and healthy choice. Halibut is a lean, protein-rich fish that pairs beautifully with the antioxidant-packed tomatoes and heart-healthy olives. Infused with garlic, lemon, and olive oil, this recipe is a celebration of the Mediterranean diet’s renowned flavors and health benefits.
Ingredients:
- 4 halibut fillets (6-8 oz each)
- 2 cups cherry or grape tomatoes, halved
- 1/2 cup pitted Kalamata olives
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1/4 cup chopped fresh parsley
- 2 tablespoons capers (optional)
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a baking dish, combine the halved tomatoes, olives, minced garlic, olive oil, lemon juice, parsley, capers (if using), and a generous pinch of salt and pepper. Mix well.
- Pat the halibut fillets dry and season them lightly with salt and pepper.
- Nestle the halibut fillets into the tomato mixture, spooning some of the mixture over the top of the fish.
- Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve the baked halibut warm, topped with the tomato and olive mixture, and garnished with extra parsley if desired.
This Mediterranean-inspired dish is a perfect choice for a healthy and flavorful meal that will transport you to the sunny shores of the Mediterranean with every bite. The combination of tender halibut, juicy tomatoes, briny olives, and fragrant herbs creates a harmonious symphony of flavors that will leave you craving more. Enjoy this dish with a crisp white wine or a loaf of crusty bread to soak up the delicious juices. Bon appétit!
