If you’re a fan of flavors that dance on your taste buds, then you’re in for a treat! These baked falafel bites are a healthier twist on the classic Middle Eastern delicacy, and when paired with the tangy-sweet mango chutney, they become an absolute taste sensation. Imagine crispy, herbaceous falafel balls bursting with aromatic spices, perfectly complemented by the vibrant and fruity chutney. It’s a match made in culinary heaven!
These bite-sized beauties are not only delicious but also incredibly easy to prepare. With a few simple ingredients and minimal effort, you can whip up a batch of these irresistible treats in no time. Whether you’re hosting a party, packing a flavorful lunch, or simply seeking a satisfying snack, these baked falafel bites with mango chutney are sure to become your new obsession.
Ingredients for Baked Falafel Bites:
- 1 cup dried chickpeas, soaked overnight and drained
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking soda
- Salt and pepper, to taste
- Olive oil spray or cooking spray
Ingredients for Mango Chutney:
- 2 ripe mangoes, peeled and diced
- 1/2 red onion, finely chopped
- 1 tablespoon fresh ginger, grated
- 2 tablespoons brown sugar
- 2 tablespoons apple cider vinegar
- 1 teaspoon mustard seeds
- 1/4 teaspoon cayenne pepper (or more, to taste)
- Salt, to taste
Instructions:
1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a food processor, pulse the soaked chickpeas until they form a coarse mixture, leaving some texture.
3. Transfer the chickpea mixture to a bowl and add the onion, garlic, parsley, cilantro, cumin, coriander, baking soda, salt, and pepper. Mix well until fully combined.
4. Using your hands, form the mixture into small, bite-sized balls, about 1-inch in diameter, and place them on the prepared baking sheet. Lightly spray or brush the falafel bites with olive oil or cooking spray.
5. Bake for 20-25 minutes, or until golden brown and crispy, flipping them halfway through.
6. While the falafel bites are baking, prepare the mango chutney by combining all the chutney ingredients in a saucepan. Bring the mixture to a simmer over medium heat and cook for 10-12 minutes, or until the mangoes are softened and the chutney has thickened slightly.
7. Remove the chutney from heat and allow it to cool slightly.
8. Once the falafel bites are baked, remove them from the oven and let them cool for a few minutes.
9. Serve the warm falafel bites with the mango chutney on the side for dipping or drizzling.
These baked falafel bites with mango chutney are a perfect blend of flavors and textures. The crispy exterior of the falafel gives way to a tender, spice-infused interior, while the mango chutney adds a burst of sweetness and tanginess that perfectly complements the savory bites. Whether you’re entertaining guests or simply indulging in a flavorful snack, these irresistible treats are sure to leave you craving for more!
