As the colder months approach, nothing warms the soul quite like a steaming bowl of hearty soup. This curried lentil and vegetable soup is a nutritious and flavorful masterpiece that will tantalize your taste buds and leave you feeling satisfied and nourished.
Packed with an array of vibrant vegetables, protein-rich lentils, and aromatic spices, this soup is a delightful harmony of flavors and textures. The subtle heat from the curry powder perfectly complements the earthy lentils and the sweet notes from the carrots and tomatoes, creating a depth of flavor that will have you savoring every spoonful.
Ingredients:
- 1 cup dried brown lentils, rinsed
- 1 tablespoon olive oil
- 1 yellow onion, diced
- 3 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 bell pepper, diced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 (14.5 oz) can diced tomatoes
- 4 cups vegetable broth
- Salt and black pepper, to taste
- Chopped fresh parsley or cilantro for garnish (optional)
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for 2-3 minutes until translucent.
- Add the minced garlic and sauté for another minute until fragrant.
- Stir in the sliced carrots, celery, and bell pepper. Cook for 5 minutes, stirring occasionally.
- Add the curry powder, cumin, paprika, and a pinch of salt and black pepper. Stir to coat the vegetables with the spices.
- Pour in the diced tomatoes with their juices and the vegetable broth. Bring the mixture to a boil.
- Add the rinsed lentils and reduce the heat to low. Simmer for 20-25 minutes, or until the lentils are tender.
- Taste and adjust seasoning with salt and black pepper as needed.
- Ladle the soup into bowls and garnish with chopped fresh parsley or cilantro, if desired.
This nourishing curried lentil and vegetable soup is a true delight that will warm you from the inside out. Serve it alongside crusty bread or a fresh salad for a complete and satisfying meal. Leftovers can be stored in the refrigerator for up to 4 days, making it an excellent option for meal prep or cozy lunches throughout the week. Embrace the comforting flavors of this soup and let it become a staple in your repertoire of hearty, wholesome dishes.
