Crave a meal that’s bursting with flavor, packed with nutrients, and easy as pie? Look no further than this one-pan Mediterranean baked salmon and veggie extravaganza! It’s the ultimate fusion of succulent salmon fillets, vibrant veggies, and a medley of bold Mediterranean flavors that’ll transport your taste buds to the sun-drenched shores of the azure sea.
Imagine a symphony of textures and tastes, from the flaky, tender salmon to the crisp-tender vegetables, all infused with the aromatic essence of garlic, lemon, and herbs. This dish is a dream come true for busy weeknights or lazy Sundays when you want to whip up something delicious without sacrificing precious time or creating a mountain of dishes.
The best part? It’s a one-pan wonder, meaning you can toss everything onto a single baking sheet, slide it into the oven, and let the magic happen. No fuss, no mess, just pure, unadulterated flavor bliss. Plus, it’s a nutritional powerhouse, packing a punch of lean protein, fiber, and an array of vitamins and minerals to keep you feeling energized and satisfied.
So, let’s dive into the recipe and unlock the secrets of this Mediterranean marvel:
Ingredients:
- 4 salmon fillets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 1 pint cherry tomatoes
- 4 cloves garlic, minced
- 1/4 cup olive oil
- Juice of 1 lemon
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, arrange the sliced vegetables and cherry tomatoes in a single layer.
- Place the salmon fillets on top of the vegetables.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, parsley, oregano, salt, and pepper.
- Pour the olive oil mixture over the salmon and vegetables, ensuring everything is evenly coated.
- Bake for 20-25 minutes, or until the salmon is cooked through and the vegetables are tender and slightly charred.
- Serve hot, garnished with additional chopped parsley if desired.
And there you have it, folks! A delectable, nutritious, and oh-so-easy meal that’ll have you feeling like a Mediterranean culinary master. Invite some friends over, uncork a bottle of crisp white wine, and let the flavors transport you to the sun-drenched shores of the Mediterranean. Bon appétit!
