Are you craving a delicious, healthy meal that won’t leave you buried in dirty dishes? Look no further than this tantalizing One-Pan Mediterranean Baked Chicken Thighs recipe! With a mouthwatering blend of Mediterranean flavors and a fuss-free clean-up, this dish is a game-changer for busy weeknights.
Imagine juicy, tender chicken thighs nestled amongst a medley of vibrant vegetables, all infused with the aromatic essence of garlic, herbs, and a touch of lemon zest. This one-pan wonder is a feast for the senses, bursting with flavors that will transport you to the sun-drenched shores of the Mediterranean.
Ingredients:
- 8 bone-in, skin-on chicken thighs
- 1 large red onion, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced into half-moons
- 4 cloves of garlic, minced
- 2 tablespoons of olive oil
- 1 teaspoon of dried oregano
- 1 teaspoon of dried basil
- 1 teaspoon of paprika
- 1/2 teaspoon of red pepper flakes (optional, for a kick of heat)
- Juice of 1 lemon
- Salt and freshly ground black pepper, to taste
- Fresh parsley or cilantro for garnish (optional)
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large baking pan or oven-safe skillet, arrange the chicken thighs, skin-side up. Scatter the sliced onions, bell peppers, and zucchini around the chicken.
- In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried basil, paprika, red pepper flakes (if using), lemon juice, salt, and black pepper.
- Pour the seasoning mixture over the chicken and vegetables, making sure everything is evenly coated.
- Roast in the preheated oven for 40-45 minutes, or until the chicken is cooked through and the vegetables are tender and lightly caramelized.
- Once done, remove the pan from the oven and let it rest for a few minutes. Garnish with fresh parsley or cilantro if desired.
- Serve hot, directly from the pan, and enjoy this Mediterranean-inspired delight!
With its vibrant flavors and effortless preparation, this One-Pan Mediterranean Baked Chicken Thighs recipe is sure to become a staple in your household. Not only is it a crowd-pleaser, but it also makes clean-up a breeze, leaving you with more time to savor the moment and relish in the deliciousness you’ve created. Embrace the flavors of the Mediterranean and let this dish whisk you away on a culinary adventure without ever leaving your kitchen!
