Craving a wholesome and flavorful meal that’s packed with nutrients? Look no further than these delicious veggie-packed grain bowls with a creamy tahini dressing! This dish is a true celebration of nature’s bounty, combining hearty grains, vibrant vegetables, and a tantalizing dressing that’ll have your taste buds dancing with joy.
Imagine a colorful array of roasted veggies, tender grains, and a luscious tahini dressing that ties everything together in perfect harmony. Each bite is a burst of flavors and textures, delivering a satisfying and nourishing experience that’ll leave you feeling energized and content.
Ingredients:
- 1 cup cooked quinoa or brown rice
- 1 bell pepper, sliced
- 1 zucchini, diced
- 1 cup roasted sweet potatoes
- 1 cup roasted Brussels sprouts
- 1/2 cup chickpeas
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons water
- 1 clove garlic, minced
- Salt and pepper to taste
- Chopped parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Toss the sliced bell pepper, diced zucchini, sweet potatoes, and Brussels sprouts with a little oil, salt, and pepper. Spread them evenly on the prepared baking sheet and roast for 20-25 minutes, or until tender and slightly charred.
- While the veggies are roasting, prepare the tahini dressing by whisking together the tahini, lemon juice, water, minced garlic, and a pinch of salt and pepper in a small bowl. If the dressing is too thick, add a splash of water to reach your desired consistency.
- Once the veggies are done, remove them from the oven and let them cool slightly.
- In a bowl or on a plate, assemble your grain bowl by layering the cooked quinoa or brown rice, roasted veggies, and chickpeas.
- Drizzle the tahini dressing over the top, and garnish with chopped parsley.
- Enjoy this nourishing and flavor-packed meal while savoring every bite!
These veggie-packed grain bowls with tahini dressing are a true testament to the power of plant-based eating. Not only are they incredibly delicious, but they’re also packed with essential nutrients, fiber, and protein to keep you feeling satisfied and energized throughout the day.
The beauty of this dish lies in its versatility – you can easily swap out the veggies and grains based on your preferences or what’s in season. Experiment with different roasted veggies, quinoa, farro, or even cauliflower rice for a low-carb option.
The star of the show, however, is the creamy tahini dressing. This Middle Eastern staple adds a delightful nutty flavor and richness to the bowl, perfectly complementing the roasted veggies and grains. Plus, tahini is a fantastic source of healthy fats and minerals like calcium and iron.
Whether you’re looking for a nutrient-dense lunch, a satisfying dinner, or a meal-prep option for the week ahead, these veggie-packed grain bowls are an excellent choice. So, gather your ingredients, fire up your oven, and get ready to experience a burst of flavors and nourishment in every bite!
