Are you craving a delicious, wholesome meal that transports you to the sun-drenched shores of the Mediterranean? Look no further than this mouth-watering One-Pan Mediterranean Baked Cod with Artichokes! Bursting with vibrant flavors and packed with nutritious ingredients, this dish is a true culinary delight that will tantalize your taste buds and leave you feeling satisfied and energized.
Imagine tender, flaky cod fillets nestled in a bed of artichoke hearts, cherry tomatoes, and fragrant herbs, all bathed in a heavenly blend of olive oil, lemon juice, and white wine. This one-pan wonder is not only a breeze to prepare, but it’s also a feast for the eyes and a celebration of the Mediterranean’s rich culinary heritage.
The beauty of this dish lies in its simplicity and the harmony of flavors that come together effortlessly. The delicate cod soaks up the tangy, herbaceous notes from the artichokes and tomatoes, while the Mediterranean seasonings add a depth of flavor that will transport you to the sun-drenched shores of the Greek islands or the charming coastal towns of Italy.
But this recipe isn’t just about its irresistible taste – it’s also a celebration of healthy eating. Cod is an excellent source of lean protein, while artichokes are packed with fiber, vitamins, and antioxidants. The addition of cherry tomatoes and herbs further elevates the nutritional value of this dish, making it a guilt-free indulgence that nourishes your body as well as your soul.
Whether you’re hosting a dinner party or simply looking for a quick and easy weeknight meal, this One-Pan Mediterranean Baked Cod with Artichokes is sure to impress. With minimal prep time and even less clean-up, you’ll have more time to savor the flavors and enjoy the company of your loved ones. So why not transport your taste buds to the sunny shores of the Mediterranean today? Indulge in this delectable dish and let the flavors whisk you away on a culinary adventure.
Ingredients:
- 4 cod fillets (about 6 oz each)
- 1 (14 oz) can artichoke hearts, drained and quartered
- 1 pint cherry tomatoes, halved
- 1/4 cup olive oil
- 1/4 cup white wine (or vegetable broth)
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large baking dish, arrange the cod fillets in a single layer.
- Scatter the artichoke hearts and cherry tomatoes around the cod fillets.
- In a small bowl, whisk together the olive oil, white wine (or broth), lemon juice, garlic, oregano, basil, salt, and pepper.
- Pour the olive oil mixture over the cod and vegetables, making sure everything is evenly coated.
- Bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with fresh parsley and serve hot, optionally with a side of crusty bread or a simple salad.
