Are you looking for a delicious and nutritious breakfast option that can be prepared the night before? Look no further than our Overnight Oats with Mixed Berries and Chia Seeds recipe! This scrumptious and filling meal is perfect for busy mornings when you need a grab-and-go option that will keep you energized until lunchtime.
Overnight oats are a fantastic choice for those seeking a healthy and convenient breakfast. By soaking the oats overnight, they become soft, creamy, and easily digestible, making them a satisfying and wholesome start to your day. Plus, with the addition of mixed berries and chia seeds, you’ll be treating your taste buds to a burst of flavors while nourishing your body with essential vitamins, minerals, and fiber.
Ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy, almond, or oat milk)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon chia seeds
- Toppings (optional): sliced almonds, shredded coconut, or additional berries
Instructions:
- In a Mason jar or a bowl with a lid, combine the rolled oats, milk, Greek yogurt, honey (or maple syrup), and vanilla extract. Stir well until everything is combined.
- Gently fold in the mixed berries and chia seeds.
- Cover the jar or bowl with a lid and refrigerate overnight or for at least 6 hours.
- In the morning, give the overnight oats a good stir to incorporate any liquids that may have separated.
- Top with your desired toppings, such as sliced almonds, shredded coconut, or additional berries.
- Enjoy your delicious and nutritious Overnight Oats with Mixed Berries and Chia Seeds!
This recipe is not only incredibly easy to prepare but also incredibly versatile. You can substitute the mixed berries with your favorite fruits, such as mango, banana, or even pumpkin puree for a seasonal twist. Additionally, you can experiment with different types of milk or yogurt to suit your dietary preferences or allergies.
Overnight oats are an excellent source of fiber, protein, and healthy fats, thanks to the combination of oats, Greek yogurt, and chia seeds. The mixed berries provide a burst of natural sweetness and are packed with antioxidants, vitamins, and minerals. This recipe is a perfect choice for those looking for a nutritious and satisfying breakfast option that can be prepared in advance, making your mornings a little easier and more enjoyable.
