Are you tired of the same old breakfast routine? Say goodbye to boring and hello to a veggie-packed frittata sandwich that’s sure to become your new morning obsession. Imagine biting into a fluffy egg patty bursting with vibrant veggies, nestled between two toasted English muffin halves. It’s a breakfast that not only tantalizes your taste buds but also nourishes your body with a wholesome dose of nutrients.
Forget about greasy fast-food sandwiches or sugary cereals that leave you feeling sluggish. This veggie frittata sandwich is a powerhouse of flavor and nutrition, crafted with fresh ingredients and a touch of culinary magic. Whether you’re rushing out the door or savoring a leisurely morning, this sandwich will become your go-to breakfast companion, fueling you with the energy you need to conquer the day.
Ingredients:
- 6 large eggs
- 1/4 cup milk or plant-based milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter
- 1 cup diced bell peppers (any color)
- 1/2 cup diced onion
- 1 cup sliced mushrooms
- 1 cup fresh spinach or kale, chopped
- 1/2 cup shredded cheddar or your favorite cheese
- 4 English muffins, split in half
Instructions:
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Heat the olive oil or butter in a non-stick skillet over medium heat.
- Add the diced bell peppers, onion, and mushrooms to the skillet. Sauté for 5-7 minutes, or until the vegetables are tender.
- Pour the egg mixture over the sautéed vegetables and let it cook for a minute or two, allowing the bottom to set.
- Sprinkle the chopped spinach or kale and shredded cheese over the top of the frittata.
- Reduce the heat to low, cover the skillet with a lid, and let the frittata cook for 8-10 minutes, or until the center is set.
- Meanwhile, toast the English muffin halves.
- Once the frittata is cooked through, remove it from the heat and let it cool slightly.
- Using a spatula, carefully transfer the frittata onto a cutting board and slice it into four equal portions.
- Place each frittata portion onto an English muffin half, top with the other half, and enjoy your delicious veggie frittata breakfast sandwich!
