Are you tired of bland, uninspiring veggie burgers? Well, buckle up, because these quinoa veggie burgers are about to take your taste buds on a flavor-packed adventure! Loaded with a delicious blend of quinoa, vegetables, and spices, these burgers are not only healthy but also bursting with flavor in every bite.
Quinoa, the superfood grain, adds a nutty and slightly crunchy texture, while the mix of vegetables brings a burst of freshness and nutrients to the party. Whether you’re a die-hard vegetarian or simply looking to shake up your burger game, these quinoa veggie burgers are sure to become a new family favorite.
Ingredients:
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 1 carrot, grated
- 1/2 cup frozen or fresh corn kernels
- 1/2 cup breadcrumbs
- 1 egg (or flax egg for vegan option)
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for cooking)
Instructions:
1. In a large bowl, combine the cooked quinoa, chopped onion, grated carrot, corn kernels, breadcrumbs, egg (or flax egg), parsley, smoked paprika, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly distributed.
2. Using your hands, form the mixture into equal-sized patties, about 1/2 inch thick. You should get around 6-8 patties, depending on their size.
3. Heat the olive oil in a large skillet or griddle over medium heat. Once hot, carefully place the patties in the skillet and cook for about 4-5 minutes per side, or until golden brown and crispy on the outside.
4. Remove the cooked patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil.
5. Serve the quinoa veggie burgers on your favorite buns or lettuce wraps, topped with your desired condiments, such as avocado, tomato slices, lettuce, or a tangy sauce.
These flavorful quinoa veggie burgers are a fantastic option for a meatless Monday dinner, a backyard barbecue, or a quick and satisfying lunch. Enjoy their delightful texture and taste, and bask in the knowledge that you’re nourishing your body with wholesome, plant-based goodness.
